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More spice could help seniors avoid salt

Add a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a harder time noticing a lack of salt, according to a new study. The study tested saltiness perception in older adults using white sauce formulations with varying amounts of salt and different spices and seasonings added.

source https://www.sciencedaily.com/releases/2022/02/220203083613.htm

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